Teaching

Training in the ways of Shaolin can be described
as action meditation – seeking to obtain
enlightenment through the experience
of movement and action.

Guiding students to achieve peace and happiness
and a balance between stillness and movement
(Yin and Yang)
through the training disciplines of Shaolin
– Kung Fu, Tai Chi, Qi Gong and Meditation.

• – You will learn real life self defence
• – Improve fitness, flexibility, and balance
• – Reduce stress, anxiety and depression
• – Improve concentration, memory and sleep

Through these Teachings one can become
a better person for themselves and others.